Klean Creatine provides 5 g of pharmaceutical grade creatine monohydrate, the form with the strongest data for improving strength, power output, and recovery. Creatine increases phosphocreatine stores in muscle, which supports rapid ATP regeneration during high intensity training so you can generate more force and maintain it longer. It continues to work between sessions by supporting muscle protein synthesis and promoting gains in strength and lean mass.
RVL approved because it is clinically validated creatine monohydrate in its simplest, most reliable form, and it delivers predictable performance and recovery benefits without any excipients that complicate absorption or tolerance.
Creatine Monohydrate, ATP regeneration
Klean Creatine contains only creatine monohydrate and is free of common allergens including dairy, soy, gluten, corn, nuts, shellfish, artificial colors, artificial flavors, and preservatives. It is considered hypoallergenic and well tolerated. The only caution is for individuals who experience creatine related GI intolerance, which is not an allergic reaction but a sensitivity to higher oral doses.
Mix 1 scoop daily with 8 oz. of water or beverage of choice. For best results, take this product with a carbohydrate-containing beverage or food 30 minutes before exercise, or immediately following exercise with a recovery beverage such as Klean Recovery™. On rest days, take 1 serving daily with a meal or as directed by a trainer, coach, or health professional.
I take 5 g in an 8 oz glass of water every morning before my first coffee because creatine reliably improves strength, power output, and cognitive readiness. If I missed a full eight hours of sleep, I add another 5 g in the afternoon to support energy metabolism and recovery. It is one of the few supplements with consistent, reproducible data showing benefits for both performance and overall physiologic resilience.
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